If you want to grow taller and maximize your growth potential a height increase exercise program is vital. Many people struggle with their height and are perturbed by the fact that it is often said that as human beings we have been programmed to stop growing after puberty.
However, there is much research to suggest that a height increase exercise program can help a person to add inches to their frame and improve their posture dramatically. There are two types of height increase exercise that you should be focusing on stretching exercises and anaerobic exercises by following a program that centers on height increase exercise such as these you will be able to grow taller and increase your height naturally. There is real evidence to suggest that no matter what height a person is and what genes he or she has, they have the potential to be 3 inches taller than they are currently.
Height increase exercise programs work because they stimulate the production of Human Growth Hormone (HGH) and this hormone triggers your bones, spine and connective tissue to increase in size thus making you taller. Any form of exercise helps your body grow in some way because exercise gets your body moving however the most effective height increase exercise for most people are stretching exercises. Stretching exercises work so well because they solely focus on the part of the body that you wish to grow by stretching out your spine. If you can try and do some stretching exercises at least five days a week for at least 30 minutes a session by doing this doing these exercises will become almost natural and in no time at all you will have gained a good three inches. There are a number of stretching exercises that you can do; we have selected the ones that are most beneficial for you. These include:
1. The Hanging Bar
2. Dry Land Swim
3. The Triangle
4. Double Forward Bend
Borrow a few books from your local library that show you pictures of how you do the specific moves and if you still find it difficult you should book a session at your gym and get an instructor to show you the best ways to perform such movements.
It is also important when doing a height increase exercise workout that you combine some anaerobic exercises as this will increase your ability to add height to your frame – cycling and jogging are the best types of exercises for this and the most enjoyable. There is evidence to suggest that spending time in the outdoors is good for your well-being and that you are more likely to do exercise when it does not actually feel like exercise at all – when your outside enjoying the sun and the beauty of nature.
Even though height increase exercise is very important you still need to make sure that you combine stretching and anaerobic exercises with proper nutrition and sufficient sleep. Many people fail to do all of these things in unison and only focus on one or two of the discussed aspects however, to grow taller you need to make sure that you do all three otherwise there is no real point at all because you can’t do one without the others – it is a process that you have to work on a focus on fully.
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