Exercises to grow taller

Being tall is important in our society and if you are short you may feel that you are missing out on opportunities because of your small stature. There are many exercises to grow taller that you can do to overcome this challenge and make your body grow taller. There are surgeries you can have to increase the length of your legs however exercises to grow taller are a far better option. This is because surgery is unnatural, can be painful, and is expensive.

Some exercises to grow taller have proved beneficial to people if done in combination with proper diet and good posture and this has led to an increase in one’s height. As with all other fitness routines exercises to grow taller are no different, you need to be determined to succeed and persevere to reach your target goal. A lot of people have told me that they have failed to stick to fitness routines because they over did it and did not give their body ample time to rest. The best exercises to grow taller are stretching workouts; they are great because people of all fitness levels are able to do the exercises. To grow as much as possible you should be doing stretching exercises for three consecutive days and then have one days rest, repeat this for as long as possible (or until you see results).

Here you can see some exercises to grow taller. This list is by no means exhaustive but it provides the most useful exercises to grow taller. Before performing any of the stretches, make sure that you are thoroughly warmed up. All exercises should be performed slowly – do not force the action if it is too difficult. The stretch should be placed on the muscle when exhaling, and the final position held for a good 30 seconds. You should feel a comfortable stretch, but no pain.

Cobra
Lie on the floor with your forehead touching the ground. Tuck your elbows in at your sides and place your hand underneath your shoulders and push your feet to the floor.
Slowly lift your head of the ground and look upwards as you push your hands into the floor.
Straighten your arms arching your back a little more and lift your chest gently. Repeat this exercise 10 times.

Spine stretch  
This stretch is great if you want to grow taller, feel stretched and more flexible. To keep your spine lengthening up and to stop you collapsing into the stretch imagine that you have a pilates ball in front of you, and lift up and over the ball.
Sit upright with your knees bent and your feet flat on the floor. Create as much length through the spine as possible.
Let your chin gently drop, then roll down bone by bone through your spine and reach forward with your hands. Then roll back up to the starting position and lengthen up through your spine.

Deep chest and backstretch
This is one of the best exercises to grow taller and is ideal for lengthening your spine and easing tightness in your chest. To do this exercise, stand facing a wall with your feet together and place your hands flat on the wall. Inhale, then as you exhale, lower your chest by bending from the hips.

Lets learn more about How to Grow Taller here..!