Is it possible for us to increase our height past the pubescent stage?

There are a lot of opinions or theories which suggest that height can be increased after we had passed our pubescent age. The first theory stated that through the consumption of food or supplement which is rich in hormone, it is possible to increase our height. The other theory on the other hand states that with certain type of aggressive exercises and stretching, our height can be increased.

It is advisable not to follow these theories because they are not scientifically proven and are nothing but hoaxes. There is absolutely no way for a human being to increase their height post pubescent age.

What actually happen when we do those exercises is that our health will be much better. The exercises itself are not the reason for the increase in height but, when we maintained a straight posture when we sit- with our shoulder and head arching to the back, we will appear to be taller. Try it! :D

Exercises which can increase our muscle mass can also create the illusion of us being taller. This in the mean time will elevate our health, confidence and self-image.

Other than that, we also have to watch what you eat. Food that contains sufficient calcium, protein, amino acid and other nutrients can also help maintain your body in an optimal condition. These stated nutrients are also responsible in replacing your old and sick cell with the new healthy cell in your body. This is important in the sense that it helps to prevent your bones from shrinking and thus weakened over time.

There is however an instant and rather pricey way for us to be taller. The solution was through bone surgery. The simple explanation is that the bone will be crushed and metal plate will be inserted at the place where the bone is crushed. The then empty spaces left will be filled with the growing bone. The process will be excruciatingly painful.

Finally, the way we are dressed can also help us to appear taller. Pick clothes with dark colours as those dark colours can absorb light and hence making us to appear taller while making us look slimmer at the same time. Stilettos, heels and wedges are also an obvious choice for a taller look. Big and wide accessories are to be avoided as those accessories can make you appear to be wider than you really are. 

For more info about how to become a taller lets read this ! Grow taller program for idiots